Warshadaha casiirka khudradda, casiirka habka saxafada ayaa keeni doona wax badan oo wasakh ah oo ku jira saxarka, pectin, istaarijka, fiber dhirta, microorganisms, bakteeriyada, iyo wasakh kale.Sidaa darteed, ma fududa in la soo saaro casiirka casiir iyada oo loo marayo habab dhaqameed.Sababta oo ah waxa ku jira sonkorta badan ee ku jirta casiirrada khudradda...
Akhri wax dheeraad ah